Day 1 Core Workout Beginner #1. Follow Along With Trav.
Your TIME To FIGHT is NOW!
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Nice Work Starting Your Core Workouts...
...How would you like to take your fitness to the next level, AND start losing those unwanted kilos much faster and with less work from you?
I'm taking on a small group of men who are serious about losing up to 4 kilo's in 4 weeks right now with my 'Abs Over 40' VIP Coaching.
This week only, you can take advantage of this very special offer and join my VIP Coaching Program for 50% off for your first month if you want Abs Over 40!
Too many people wait for timing to be just perfect to get started. The reality is, there’s never a perfect time.
Success starts with the right program that delivers results and fits perfectly into your busy day. My Abs Over 40 VIP Coaching Program is the jump start you need to get back on track towards finding that success!
With my Abs Over 40 VIP Coaching, you will receive:
- 40 Minute Strength and Conditioning Programs for home or the gym that are not too stressful to the body, joint friendly and especially designed for the needs of guys who are 40+ just like you and I. You can change programs when you are ready.
- Access to our Members Area with Workout Programs, Resources and More.
- 1 Page Abs Over 40 Cheat Sheet.
- Your Personalised Quick Start Nutrition Guide.
- My Naked Nutrition Meal Plan & Recipe Guide.
- Our Super Shake guide for healthy meals on the go.
- A Daily Check In via email or our coaching app to make sure you are doing what you need to.
- A Daily Lesson to help speed up your progress. If you understand why, you may just do it!
- My personal Accountability Email every Friday to review your wins for the week.
- Individual Feedback on your progress each Monday at the least.
- Email me any time to answer any of your questions when you feel stuck.
I'm also making myself available for Coaching Calls if needed every Monday between 1030 & 1230.
The men I work with who follow my fitness and nutrition programs, notice a huge increase in strength, a big jump in fat loss and abs starting to become visible and more shapely on the leaner guys. But you have to really want results otherwise this is not for you.
I genuinely have just enough time for a few more clients and after that the program is shut down, so if you need a change for your health, fitness and family, apply now.
All you have to do to is click the button below, fill out your information and I will get in contact with you shortly.
Client Success Stories
Daniel Squats Double His Body Weight!
''Trav I remember the day I walked into the gym and thought to myself “I’m pretty over this. I can’t get stronger, I can’t eat enough, I’m feeling sick as a dog nauseous, this is not worth it. All I wanna do is squat 100 and I’m never going to get there.”
That day you walked in and walked up to me at the squat rack and said "load up the bar with 100. You can do it. And I don’t want any weakness. Give it everything you got.” And I did. It felt crazy good.
You walked me over to the bench and said “load it up with 85″ I was like no way I’m doing this.” The bar went down. The bar came back up. It felt amazing. I big singled two big exercises.
I thought to myself “if only I could rep those weights for 5 I’d never want to be any stronger.”
From that day i have kept working, and eating, and working, and eating. I stepped off the bench today…
50×15, 60×12, 70×5, 80×5, 80×5, 85×5.
I walked (stumbled) off the squat rack on Friday... 120 for 4.
The 200% club on the squat has been my dream ever since I learned that squats were king. I’ve accomplished my goals and it’s beyond me belief.
I owe it all to you for planting that seed and giving me the kick in the pants I needed to keep at it. Appreciate it mate. I feel on top of the world. Can’t wait to see you in there.''
Daniel K
Western Australia
Chris Gained 13kg of Muscle in Only 5 Months!
''I started training with Travis soon after my 18th birthday, weighing only 62kg. I’d previously done various forms of weights training with minimal if any results.
I began training with him 3 times a week and in 5 months I gained 13kg of muscle and have kept it all.
My strength and speed have also increased significantly and I’m more confident and perform better in all sports.''
Chris Z
Western Australia
Simon Smashes His Triathlon
''I completed the Tri at the weekend coming in at 2hr 55mins - wanted to achieve sub 3hrs so pretty stoked!!
The 1.5km swim was as brutal as I thought it would be but glad I overcame it.
Completing the Tri has brought me down nicely to my initial target of 75kg - looking forward to setting a new goal of 70kg which I'll work on through 8 week transformation!
Appreciate all the help and support from you - couldn't have done it without you!''
Simon F
England
Are you going to continue to feel less than your best and try to figure it out yourself? OR let us show you how to take fat loss to the next level, AND get you the body you desire much faster and without any frustrations?
If you're ready to get the body you've always wanted, click the button below, fill out your information before all the Introductory Offers are gone.
The blueprint to your strongest, most confident self starts here.
Steve Takes Back Control
''I have regained an athletic physique again at the age of 46 after being deconditioned for over 7 years. All due to excessive work commitments and leaving myself, my health and fitness, low on my list of life priorities.
With Travis's encouragement and his well thought out training systems, I dropped 6kg in 4 and a half weeks, have a renewed confidence in my health and wellbeing, so much so that as an ex personal trainer I have also joined with Travis's team to share my passion for fitness.
As a trainer who has 24 years fitness industry experience, I know one of the best fitness programs in the world, not only when I see one, but when I have personally experienced tremendous physical and personal gains in my own life.
As a True friend Travis I can never thank you enough! As one fitness professional to another, thank you for trusting me with your systems and thank you for inspiring me to reconnect with my Life Quest as a Mind and Body Fitness Specialist.''
Steve M
Western Australia
Evan Transforms His Lifestyle
''Hey Trav!
Happy New Year!
Just a quick note to say thanks for the help in 2012. I managed to get down to 220lbs from 255lbs and have maintained quite easily. That's not all either...I'm up to 6 pull ups (sets of two for now) which was one of my many goals. My longest distance running was 9km, just short of 10km goal.
As for eating habits, Michelle and I are trying very hard to only eat organic non GMO foods. This is proving to be difficult and expensive but we will continue on.
I couldn't have done this without your guidance and daily positivity.
In 2013 my goal is to run 10km, complete 10 pull ups in a row, get down to 205lbs and try to get Michelle to be active! The latter will be the most difficult task.
Hope your 2013 is blessed with continued success and happiness. Let me know if there is anything I can do to help you on the other side of the world.
You will always have friends in us!
Stay strong!''
Evan
Canada
© Travis Sawyer 2021