Learn How To 'Get Flat Abs' Over 40 in Only 40 Minutes a Day.

Our women's only transformation coaching will make you accountable 24/7 so you work on your nutrition every day, do your workouts, check in on your progress, tweak things accordingly and keep you focused so you feel like Wonder Woman and get that fit, strong, toned body you really want for a fraction of the price of personal training.

We need coaches for everything else. Why not fitness?

I believe personal training is great, it’s what I do.
But I don’t believe it’s the solution for long lasting change.

Often when you stop working with a trainer, you stop being as consistent, you don’t push so hard anymore, and your nutrition falls back to bad habits.

Now I’m not going to be able to look over your shoulder each workout, because this coaching is online. But I can make you even more accountable for your daily actions.

And I can use my 17+ years of experience to map out a fitness, nutrition and lifestyle plan for you that will work every week to keep you on track to your goals faster than expected, only if you do the work.

I’ve personally spent a small fortune on coaches in many areas of my life, and they’ve returned my investment many times over. Much of the time it’s been online based, so while someone wasn’t looking over my shoulder, they were sort of just lurking in the background.

I always knew they were there for me whenever I needed them.

But if you’re ready and you trust us, we will tell you exactly:

• What to eat
• When to eat
• How much to eat
• What workouts will meet your goals
• How to do them properly
• What supplements you need if any
• And answer any questions you throw our way

No detail is second guessed.

Best of all, we won’t make you count calories and train like crazy every day. That’s not necessary.

We will tell you what you need to do each day and how to do it, so we take the guess work out.

What I Can Help You With, and What I Can’t…

I’m an expert at Fat Loss and my last personal training business was centered around it.

• I’ll tell you exactly what to change and what to stick with.
• I know what exercises work best for fat loss.
• I know what lifestyle factors will halt progress and how to go about changing them for the better.
• I even know that men will generally lose fat faster than women due to their genetic makeup, so stop comparing your results to that of guys.
• I know what foods are supportive and what foods are going to slow your progress.
• I’ll even tell you how to make progress eating chocolate every day if you don’t want to give it up, though it won’t be as fast as without.

I’m not prepared to work with someone who wants to get up on stage in a body building, bikini or figure competition. It’s not my area of expertise and I’m frankly not interested.

Often when women get as lean as they need to be for these comps, it causes health issues further down the line with a messed-up metabolism and can even make you unable to lose weight until your hormone profile returns to normal.

For me, it’s not worth the risk to your health.

I've heard it can take up to 3 years for your metabolism to fully recover, so you may look great on stage for a day, and then pile on the weight for years after with nothing you can do about it.

My favourite thing about training women is making you STRONG!

Why?

Because it changes your whole attitude towards life and you’ll feel like you can do anything.

With the right program you will look, feel and perform like the Wonder Woman that you are.

I can even help you Gain a little Muscle if that’s important to you. There’s specific training details that differ from men to women and when used properly can produce fantastic results.

And NO you will not get bulky. Look at professional athletes and see how many bulky ones there are. Very few, and they all lift weights.

Of the tiny percentage of women that do get bulky, it's easy to adjust your training to negate the effects.

I can get you Super Fit too, but first you will need to determine what ‘FIT’ means to you.

Fit for what? We need to match your training to your definition of fitness, because otherwise we’re moving away from your goals. You’d be surprised how common this is.

If you want better Flexibility & Mobility and you don’t have time for Yoga 7 days a week, we’ll make some massive progress there too. I’ve got a great formula that opens everything up with minimal time involved.

And frankly, you should not be stretching every muscle every day. Most people's bodies are tight in some spots and weak in others. We need to stretch the tight spots and strengthen the weak spots.

We can even help you work through and improve past injuries that people said you’d never get over.

Now I’m not a physio, but I have helped people in major ways regain flexibility, free up nasty shoulders and hips, relieve knee pain and all sorts of things. But you must be up to putting in the work, not me.

I am happy to help you improve your health too.

After 10+ years of Chronic Fatigue, Lyme Disease, Fibromyalgia, Candida and other nasties, I've done a ton of research into health optimization. If you have a question, I’ll likely have an answer.

If You Think This Is For You, Here's How the Application Process Works

• You complete the application form.
• We schedule a call least 3 days from now. I send you the intake forms.
• You return intake forms before the call. I review them, and we talk.
• You wish to join, we collect your cc details (but we won’t charge you yet) and you are added to the wait list of usually just a week or two, but sometimes up to four. We send you a few things to get you started that same day.
• When a space becomes available, we send you the new starter information. You complete the new starter information, so you can start the following Monday.
• Your transformation begins.

After your initial call, we do everything via email.

That’s because if I have to tell you something detailed, and I speak it to you, you’ll forget much of what I said.

If I write it down, you can refer back to it multiple times until you understand it entirely. The details are very, very important.

If you are someone who needs to talk things through with someone, we can do that too, but it will come at a price.

We have high expectations of you, regarding our online coaching interaction.

We ask a lot of you when you join. That’s because we want this to work as much as you do.

• You check in daily when you’ve done your workout
• You check in daily when you’ve done your habit
• You check in daily for our lesson (except Saturday)
• You check in every Saturday by midnight with your accountability check in, progress report, etc.
• You adhere to the plan a minimum of 90% of the time
• You trust us and the process
• You ask questions

If you do this consistently, magic happens.

Also, there will be no emails from smart phones. I got this from one of my coaches and I think it’s very important.

You can’t put together a quality email on your phone. Much of the time it’s not thought through and it’s sent like a text, so save it for your computer and put the appropriate time into your questions.

And I can’t answer you properly unless I’m sitting at my computer, as I may need to attach articles or references for you. This process gives us both the best result.

• I want you to enjoy working with me.
• I want you excited about the amazing results you are getting with me.
• I don’t want you being a client of mine forever. Wait, what?
• I want to teach you the skills you need so you can go do this for yourself

It may take you three months or three years to reach this point.

But if that’s what it takes to KNOW YOU HAVE CONTROL over your body for the rest of your life, I think it’s totally worth it.

If you are not ready yet, that’s OK. Just keep working on some of the things I talk about and you’ll build up to a point where you are more in control and ready to rock.

If you are ready to meet our expectations, then read on.

“I just wanted to say g’day and wanted to say a big thankyou to you!! I know I don’t train with you anymore, but that is because you brought me back for a pretty injury prone and FAT place and put me back on my feet to live the active life that I wanted to.

I get plenty of exercise now through my sports (windsurfing, SUP’ing, bike riding and trekking) and no longer encounter major injury setbacks. It keeps me strong all over and my weight is not far from where you helped me get it down to when I was at the precipice and we were intensely working on it Trav 🙂

My body and injuries no longer get in the way of anything I do and that is due to training and the foundation that you helped me create. I have just returned from an intense 2 week trip to Tassie hiking in some snowy/mountainous conditions (Overland track for 8 days) and my body just took it in its stride which left me to enjoy the journey.

I think of you often and hope you are well. I would love to catch up!! I still read all of your emails too.

Most of all… THANKYOU :)”

Jo

My Story

Let me give you some background on my story and why I’m talking to you about this.

I was always told I’d never put on weight, and that sucked as I was skinny and hated it. But I am a stubborn ass, so I learned everything I could on the topic.

I started as a personal trainer in 2003, eager to help others and myself. I was 23 and knew it all and I was gonna change the world, but first I was gonna change myself.

So I ate my way bigger. However my diet sucked and I ended up fat, more than once. Losing the fat was easy for me, because I trained like a maniac, but there was still something missing. More research ensued.

When I was 25 I got injured playing basketball. It was so bad that I couldn’t breathe properly, and the treatment revealed a ton of other injuries that I’d never really paid attention to. More research and private coaching.

It took 5 years to recover from that mess with a ton of time and money invested on my part, but I became an expert on rebuilding the body.

Then just after I turned 30 I got Chronic Fatigue, 6 months after starting my personal training business. While struggling to grow a new business, I was also in full research mode learning everything I could to get my life back and keep my new business running.

Despite this setback, I still built a solid 6 figure business that still runs strong today, only in the hands of someone else.

My Chronic Fatigue lasted more than 10 years and it was hell, including dealing with Fibromyalgia, Candida, Lyme Disease, Parasite Infections, Heavy Metal Toxicity, Constant Pain, Losing Countless Friends, Having No Social Life for Years, Depression, Suicidal Thoughts and so much more, but I became an expert in rebuilding one’s health and creating a new life.

This is where the Warrior Within mission came from and why I feel I can help you, because the warrior within me loves to fight for the life I love and I want that for you too.

I've spent over $100,000 studying, experimenting, researching more, trying new strategies, reading, watching, listening, attending seminars and courses, arguing with countless coaches and questioning everything so I can improve the quality of my my health, fitness, mental state and live a life I love.

It was worth every minute and every cent and has led me to a point where I'm truly happy with where I'm at in life. I'm not the super fit animal I once was, and I'm still pretty weak and small, but I'm well on my way again.

I even collected a ton of new skills while I was sick and run down and these skills will serve me the rest of my life.

Are you truly ready to transform your body, sharpen your mind and work towards a life you love right now?

If the answer is not right now, that’s OK.
But I’d encourage you to keep up with me on social media because I’ll subtly encourage you to make small changes with some of the hacks I’ve learned that have helped me take control of my body, my mind, my finances and my lifestyle.

If the answer is yes, then great. I’m not just talking the talk, I’m living my dream.

Even as I write this, I’m in paradise, sitting 100m from the beach at Byron Bay at an outside table, and I’m looking forward to surfing later.

I love my life and I want you to have a life you love too.

What does the program include?

12 months of strength, cardio & flexibility training programs to suit your goals, your access to a gym or equipment and your time.

There are different variations of exercises so you’ve always got a modified way to do the exercise, and the program can change as your goals change in case you want to switch from a fat loss focus to a muscle gain plan.

We deliver the workouts to your phone and they include photos and videos to guide you through warmups, proper form, sets, reps, intensity, rest periods, breathing drills, etc. Don’t have time for a full workout today? No problem. Try the quick workout instead.

Daily training check-ins as you complete a workout.
Just click yes or no if you did or didn’t do your training today.

Daily lessons to grow your fitness, nutrition and healthy lifestyle knowledge with a new habit to apply every fortnight. These lessons are delivered by email and you can listen to them or read them depending on the time you have available.

We’ve partnered with Precision Nutrition who are the world leaders in nutrition education to bring you the best program available. I’ve also done the program myself so I can attest to how good it is.

Daily habit check-ins when you have completed a habit each day. The people who are most consistent at this get the best results, so be prepared to really work at this as it’s well worth the effort.

Weekly check in emails for training and lifestyle so we can hear how you’ve been going and what other changes are taking place in your life. We like to keep up a relationship with you so we can keep tweaking things for optimal results.

Regular progress checks so you can let us know how much weight you're losing or gaining, changes in measurements and changes in your appearance (remember the scale doesn't always say the same as your physique).

Short surveys and questions to get you participating, not just spectating.
We want to know how the program is or is not working for you.

Monthly video workshops to deliver in depth information in areas which need a little more time.
Some topics take that little bit extra time to digest, so we've picked the essential areas for you.

Phone contact. Some people will require more accountability and they may want regular phone calls to bounce ideas off. If that's you, we can do that too, but it will come at a price.

FAQ's

What does it cost?

I usually charge $300 for a consultation with an assessment and a custom program. Our system and associated software allows me to help more people in a far more effective manner than ever before, so you get better results for less than that.

We are charging around the price of a dinner and drink at a nice restaurant each week for our transformation coaching program. If you are serious about transforming your body, you're likely to skip a dinner or two out each week anyway to focus on your goal, so you'll probably break even.

I’ve completed it with very high compliance of habits and lessons and I know this program is easily worth far more than what we’re asking. The changes you will notice in all areas of your life will be very impressive.

What's your cancellation policy?

We ask you to trust us and stick with the program for a minimum of 3 months in order to really see the changes that happen along the way. Any less than 3 months and your results will be harder to see. If you're looking for a quick fix, this isn't for you.

If you aren’t happy with the program after this time, just give us 30 days’ notice and we’ll cancel your membership. But keep in mind that this is a complete 12 month program, and the amazing results you often see happen to those stick with it and give their everything for the long run. Be that guy.

How long will the daily lessons take?

In my experience, they can take between 5 and 15 minutes. If you are rushed for time, you can listen to the lesson or just skim read the headlines. And if you don’t get to a lesson each day, that’s OK too.

But those who complete the majority of the lessons get the best results in the program, so aim to make time for the lessons. Time management is key and we will work with you to maximize it.

You can check your emails on your phone, computer or tablet and do the lesson from there easily.

I've been transforming women's lives since 2003. Hopefully you too will have abs to show off and a story you want to tell everyone about once you've completed the program.

I'm just emailing to brag
Have lost 3.8kg in four weeks since I started with you!
And have returned to the "healthy" BMI weight range.... You're helping me stay motivated and make better food choices.
I've also found the workouts are really helping my rowing training. It's like my joints have oil them.
Thought you'd like to know 🙂 Cheers,

Peta.

Trav, I can't thank you enough. Coming from an eating disorder in the past and living on EVERY shake diet, as real food just wouldn't work for me, you taught me that you can eat properly and regularly and still manage to lose weight.

You brought me from Shakes for years (with not even budging any weight) to someone who could eat multiple times per day, have a couple of "cheat meals" and have a messy weekend every now and again without fear of "will my clothes fit me come Monday" or "that guilt feeling in your mind"

This program is fun, creative and defiantly does the job! I can 100% say that I put my complete trust in you. Not knowing you before I started, but so desperate to be "normal", I took the plunge and my life has changed ever since.

I may not work with you anymore, however what I learnt and the knowledge you passed onto me, will forever be held close to my heart and not far from my mind.

You were definitely that push for me to take responsibility.

THANKYOU SO MUCH TRAV! All the best

Harriet

If you are still unsure if this is for you, that's OK. Just book in a call and we'll discuss your situation and figure out if it's going to work with your lifestyle and budget, and talk you through anything else which may concern you.

Just don't do this unless you're serious. We are going to sell you into the program.

The call is totally free. The only cost is your time and mine, and I love meeting new people and helping them achieve their dreams.

We want this to be a no risk call, so you have complete confidence with us to deliver on our promises.

So write up a list of questions (because most people don't remember everything when the call comes round) and we'll aim to answer them all.

I hope we can talk soon and get you well on your way to greatness and creating a body you're proud of and a life you love.