Learn How Men Like You Are Getting 'Flat Abs' Over 40 in Only 40 Minutes a Day. Here's How To Do It In 4 Simple Steps.

In the video above we outline the 4 key strategies for success in transforming your body and leaving the pain of past failures behind. Stop spinning the wheels and step into the fit, strong warrior that lives inside you.

If you're frustrated with your life, you're not alone.

So many men I meet feel stuck in life, going through the motions without knowing how to get out of the never-ending loop of responsibilities and no spare time to make a change. You might be experiencing one or more of these issues…

• You feel unfit, don’t look your best and are lacking energy
• You look and feel weak compared to who you used to be
• You have a stomach which never used to be there and a pant size to match
• Your diet is not the best because you don’t have enough time to eat healthy
• You don’t have the energy for that weekend surf or pickup game
• You have niggling injuries which you don’t know if you’ll ever get over
• You may not have the time, energy or body to do a regular sport

Your poor health and fitness may be causing more issues that you realize. Maybe you have noticed some of these things too…

• Your sex drive sucks
• You rarely see your friends because you’re stuck at work or with the family
• You don’t think as clearly as you once did
• You feel overwhelmed by all the responsibilities in your life
• Your schedule is always full and there’s no room for anything else, especially fitness
• You get sick more often and find illness hard to shake
• Your life doesn't feel fun anymore

If you are not the fit warrior you want to be, why not?
If you were fit in your past, why are those days are long gone?
You have probably slipped back into some bad habits.

There's 3 Big Reasons why you're not in shape...

#1 You don’t have the right information

These days everyone is an expert on health and fitness.

There's so much information available online, on TV, in magazines and half the time it contradicts itself.

Most of the time it's just plain wrong! What are you supposed to believe?

It doesn't help if you are constantly upgrading to the latest training program or diet.

And do you even know exactly what your goals are and have a plan tailored to you and your needs?

#2 You don’t have a system

Maybe you do have a great training program and a solid diet. Is it working for you?

Without a step by step system for implementing everything within the program and diet, the odds of success are very low.

By using a system that integrates your training and nutrition into your busy lifestyle so you stick with it and continue to make progress is one of the big keys to success.

Without a system, the likelihood of dropping off the training program or diet within 2-4 weeks has been proven to be extremely high.

#3 You aren’t accountable to anyone

Who knows if you skip a workout?

Who do you go to for help when you are stuck?

Who knows if you eat a 'Rock' sized feast on the weekend?

Will power only lasts so long. When you run out, then what?

That's why our habit based coaching system works so well. It takes will power out of the equation so you just focus on the little things, and they add up to big things as you go.

The reason you are here is because you don't know the answers, otherwise you'd look and feel like superman and just fly around shooting laser beams out your eyes. But you aren't superman...yet.

My Story

Let me give you some background on my story and why I’m talking to you about this.

I was always told I’d never put on weight, and that sucked as I was skinny and hated it. But I am a stubborn ass, so I learned everything I could on the topic.

I started as a personal trainer in 2003, eager to help others and myself. I was 23 and knew it all and I was gonna change the world, but first I was gonna change myself.

So I ate my way bigger. However my diet sucked and I ended up fat, more than once. Losing the fat was easy for me, because I trained like a maniac, but there was still something missing. More research ensued.

When I was 25 I got injured playing basketball. It was so bad that I couldn’t breathe properly, and the treatment revealed a ton of other injuries that I’d never really paid attention to. More research and private coaching.

It took 5 years to recover from that mess with a ton of time and money invested on my part, but I became an expert on rebuilding the body.

Then just after I turned 30 I got Chronic Fatigue, 6 months after starting my personal training business. While struggling to grow a new business, I was also in full research mode learning everything I could to get my life back and keep my new business running.

Despite this setback, I still built a solid 6 figure business that still runs strong today, only in the hands of someone else.

My Chronic Fatigue lasted more than 10 years and it was hell, including dealing with Fibromyalgia, Candida, Lyme Disease, Parasite Infections, Heavy Metal Toxicity, Constant Pain, Losing Countless Friends, Having No Social Life for Years, Depression, Suicidal Thoughts and so much more, but I became an expert in rebuilding one’s health and creating a new life.

This is where the Warrior Within mission came from and why I feel I can help you, because the warrior within me loves to fight for the life I love and I want that for you too.

I've spent over $100,000 studying, experimenting, researching more, trying new strategies, reading, watching, listening, attending seminars and courses, arguing with countless coaches and questioning everything so I can improve the quality of my my health, fitness, mental state and live a life I love.

It was worth every minute and every cent and has led me to a point where I'm truly happy with where I'm at in life. I'm not the super fit animal I once was, and I'm still pretty weak and small by my standards, but I'm well on my way again.

I even collected a ton of new skills while I was sick and run down and these skills will serve me the rest of my life.

The Inner Workings of the Warrior Within System

Functional Fitness Training

• You'll burn fat fast, and build muscle which burns even more fat. This is why you’ll progress faster than ladies.
• You'll encourage muscle growth and strength gains without destroying yourself in the gym or being sore for days after.
• You'll boost your cardio fitness with varying workouts and intensities.
• You'll build mobility and flexibility through movements as well as stretching.
• You'll build strong, toned abs, with workouts focusing on stabilizing the entire body and building strength from the core out.
• You'll move out of pain and get back in the game.
• We can tailor your program to injuries so you can keep training and making progress.

Our training programs are designed and proven to make lasting change, but only if you do them consistently.

Fitness, Nutrition & Lifestyle Education

I don’t know how much you know about fitness or nutrition or lifestyle design, but I’m more than happy to teach you. There was no one to teach me when I was younger, and with everything I learned I would burst if I kept all that knowledge inside.

And this stuff has dramatically changed my life. In school, I never dreamed I’d be working from a computer on the beach between surfs, coaching fitness, nutrition and lifestyle design, and having a ball.

We’ll be using some amazing coaching technology thanks to Precision Nutrition to provide you with your exercise programs, nutrition guides and lessons so you’ll get better at consistently applying healthy, supportive eating habits.

This will compliment our personal systems that have been developed since 2003 and helped thousands of men transform their body, mind and spirit.

We’ll be looking at…

• How to make time for yourself when there isn’t any.
• Which diet is the best or if a diet is necessary at all. Paleo, Vegetarian, Ketogenic or just eating real food?
• How to train with the minimum effective dose for fastest results.
• Are carbs the enemy, because I love carbs?
• How to schedule workouts so you actually do them.
• Why you need the right mix of protein, carbs and fat for real results.
• How to cook a tasty, nutritious meal your partner or family will love.

You can also access your workouts and all the other accountability info from your phone, as you’ve always got your phone on you.

And we also invite you to our Inner Circle Facebook group where you can discuss questions and support other warriors around the world. The guys who started in this group are a bunch of my closest friends and some of the smartest people in the world of fitness, nutrition, finance, martial arts, business & entrepreneurship.

Your body will transform during this process and you'll grow muscle, burn fat, build strength & get ridiculously fit, and your life will never look the same again, if you put in the work!

Daily Application Through Habit Building & Accountability to your Coach and to the Tribe

We help you build healthy habits to make daily progress and life-long change.
Quick fixes only work in the short term, so why bother?

If you just build some amazing habits you’ll be looking better, eating better, sleeping better, feeling better and wanting to do more. Daily application of these habits makes the magic and you’ll have them the rest of your life.

You’ve gotta be accountable to someone too, because otherwise you probably won’t do it. Where there’s no real commitment, there’s no real results.

Our accountability system tracks you daily for…

• Workouts you complete
• Lessons you learn
• Habits you apply
• Progress you make via measurements, photos, etc.

You can also access your workouts and all the other accountability info from your phone, as you’ve always got your phone on you.

And we also invite you to our Inner Circle Facebook group where you can discuss questions and support other warriors around the world. The guys who started in this group are a bunch of my closest friends and some of the smartest people in the world of fitness, nutrition, finance, martial arts, business & entrepreneurship.

What does the program include?

12 months of strength, cardio & flexibility training programs to suit your goals, your access to a gym or equipment and your time.

There are different variations of exercises so you’ve always got a modified way to do the exercise, and the program can change as your goals change in case you want to switch from a fat loss focus to a muscle gain plan.

We deliver the workouts to your phone and they include photos and videos to guide you through warmups, proper form, sets, reps, intensity, rest periods, breathing drills, etc. Don’t have time for a full workout today? No problem. Try the quick workout instead.

Daily training check-ins as you complete a workout.
Just click yes or no if you did or didn’t do your training today.

Daily lessons to grow your fitness, nutrition and healthy lifestyle knowledge with a new habit to apply every fortnight. These lessons are delivered by email and you can listen to them or read them depending on the time you have available.

We’ve partnered with Precision Nutrition who are the world leaders in nutrition education to bring you the best program available. I’ve also done the program myself so I can attest to how good it is.

Daily habit check-ins when you have completed a habit each day. The people who are most consistent at this get the best results, so be prepared to really work at this as it’s well worth the effort.

Weekly check in emails for training and lifestyle so we can hear how you’ve been going and what other changes are taking place in your life. We like to keep up a relationship with you so we can keep tweaking things for optimal results.

Regular progress checks so you can let us know how much weight you're losing or gaining, changes in measurements and changes in your appearance (remember the scale doesn't always say the same as your physique).

Short surveys and questions to get you participating, not just spectating.
We want to know how the program is or is not working for you.

Monthly video workshops to deliver in depth information in areas which need a little more time.
Some topics take that little bit extra time to digest, so we've picked the essential areas for you.

Phone contact. Some people will require more accountability and they may want regular phone calls to bounce ideas off. If that's you, we can do that too, but it will come at a price.

If you are ready to make the jump and step into the life you want, it's time to just do it. Sign up and lets talk.

Click the 'Get Started Now' button and complete the application form to book in for an introductory phone call and we'll see if we are a good fit to work together.

Before the call we will send you some initial startup forms so we have some background info on you to discuss during our call. This step is essential to your success at the program. More details of how we get you started are listed below in the FAQ's.

I hope to talk to you soon and discuss your transformation to the warrior we know you have within you!

Trav

FAQ's

What does it cost?

I usually charge $300 for a consultation with an assessment and a custom program. Our system and associated software allows me to help more people in a far more effective manner than ever before, so you get better results for less than that.

We are charging around the price of a dinner and drink at a nice restaurant each week for our transformation coaching program. If you are serious about transforming your body, you're likely to skip a dinner or two out each week anyway to focus on your goal, so you'll probably break even.

I’ve completed it with very high compliance of habits and lessons and I know this program is easily worth far more than what we’re asking. The changes you will notice in all areas of your life will be very impressive.

What's your cancellation policy?

We ask you to trust us and stick with the program for a minimum of 3 months in order to really see the changes that happen along the way. Any less than 3 months and your results will be harder to see. If you're looking for a quick fix, this isn't for you.

If you aren’t happy with the program after this time, just give us 30 days’ notice and we’ll cancel your membership. But keep in mind that this is a complete 12 month program, and the amazing results you often see happen to those stick with it and give their everything for the long run. Be that guy.

How long will the daily lessons take?

In my experience, they can take between 5 and 15 minutes. If you are rushed for time, you can listen to the lesson or just skim read the headlines. And if you don’t get to a lesson each day, that’s OK too.

But those who complete the majority of the lessons get the best results in the program, so aim to make time for the lessons. Time management is key and we will work with you to maximize it.

You can check your emails on your phone, computer or tablet and do the lesson from there easily.

I've been transforming men's lives since 2003. Hopefully you too will have abs to show off and a story you want to tell everyone about once you've completed the program.

Steve Takes Back Control
''I have regained an athletic physique again at the age of 46 after being deconditioned for over 7 years. All due to excessive work commitments and leaving myself, my health and fitness, low on my list of life priorities.
With Travis's encouragement and his well thought out training systems, I dropped 6kg in 4 and a half weeks, have a renewed confidence in my health and wellbeing, so much so that as an ex personal trainer I have also joined with Travis's team to share my passion for fitness.
As a trainer who has 24 years fitness industry experience, I know one of the best fitness programs in the world, not only when I see one, but when I have personally experienced tremendous physical and personal gains in my own life.
As a True friend Travis I can never thank you enough! As one fitness professional to another, thank you for trusting me with your systems and thank you for inspiring me to reconnect with my Life Quest as a Mind and Body Fitness Specialist.''
Steve M
Western Australia

Evan Transforms His Lifestyle
''Hey Trav!
Happy New Year!
Just a quick note to say thanks for the help in 2012. I managed to get down to 220lbs from 255lbs and have maintained quite easily. That's not all either...I'm up to 6 pull ups (sets of two for now) which was one of my many goals. My longest distance running was 9km, just short of 10km goal.
As for eating habits, Michelle and I are trying very hard to only eat organic non GMO foods. This is proving to be difficult and expensive but we will continue on.
I couldn't have done this without your guidance and daily positivity.
In 2013 my goal is to run 10km, complete 10 pull ups in a row, get down to 205lbs and try to get Michelle to be active! The latter will be the most difficult task.
Hope your 2013 is blessed with continued success and happiness. Let me know if there is anything I can do to help you on the other side of the world.
You will always have friends in us!
Stay strong!''
Evan
Canada

If you are still unsure if this is for you, that's OK. Just book in a call and we'll discuss your situation and figure out if it's going to work with your lifestyle and budget, and talk you through anything else which may concern you.

Just don't do this unless you're serious. We are going to sell you into the program.

The call is totally free. The only cost is your time and mine, and I love meeting new people and helping them achieve their dreams.

We want this to be a no risk call, so you have complete confidence with us to deliver on our promises.

So write up a list of questions (because most people don't remember everything when the call comes round) and we'll aim to answer them all.

I hope we can talk soon and get you well on your way to greatness and creating a body you're proud of and a life you love.